Individual Therapy

I’m a Licensed Independent Clinical Social Worker (LICSW) and therapist. I provide individual therapy to clients ages 18 and up.  My interests include working with clients experiencing anxiety, depression, panic attacks, addiction, relationship issues, life transitions and grief and loss.  I am especially passionate about helping clients work through anxiety, perfectionism and shame.


Therapeutic Approach

My approach to psychotherapy is rooted in systems therapy, which is based on the belief that an individual cannot be understood alone but rather in conjunction with their environment. Building on this framework, I think it’s vital to use evidence-based-practices (EBPs) in my work with clients.  Using EBPs means that the therapeutic techniques have been shown to be effective. I utilize cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), motivational interviewing (MI) and mindfulness techniques. I tailor my counseling approach to fit your specific needs in therapy.