National & Community Resources
There are many resources available, nationally and locally, that may be helpful to you. I would also encourage you to talk with your medical provider about any mental health concerns you may have, as in addition to discussing treatment options, they may be able to provide you with referrals to other community programs and resources. The list below is by no means an all-encompassing list of all of the local and national resources available; it’s some of the resources I’ve found to be most helpful in my work with clients.
If you are experiencing a life threatening emergency, or at any point feel unsafe, please call 911, 988, the 24/7 crisis line or present to your nearest Emergency Department.
Crisis Hotlines
King County Crisis Clinic 24 Hour Hotline: 1-866-427-4747 or 206-461-3222
National Suicide Prevention Lifeline: support available 24 hours per day, 988 or 1-800-273-8255
National Crisis Text Line: text START to chat with a live person 27/7, text 741 741
New Beginnings Domestic Violence 24 Hour Helpline: 206-522-9472
Local Seattle Low Cost & Sliding Scale Therapy
Antioch Community Counseling & Psychological Services: 206-268-4840
Open Path Collective: online at https://openpathcollective.org/
Catholic Community Services: 206-328-5097 or online at www.ccsww.org
Sound Mental Health: 206-302-2300 or online at www.smh.org
Psychotherapy Cooperative: 206-527-2266 or online at www.psychotherapycooperative.org
Wellspring Family Services: 206-524-9055 or online at https://wellspringfs.org
DBT Resources
The Psychotherapy Clinic at Harborview: 206-744-9622
The DBT Center at EBTCS: 206-374-0109 or online at www.ebtseattle.com/dbtcenter
Online Resources
National Alliance on Mental Illness (NAMI): www.nami-greaterseattle.org
National Eating Disorder Association (NEDA): www.nationaleatingdisorders.org
National Institute on Alcohol Abuse and Alcoholism: www.niaaa.nih.gov
Rethinking Drinking Booklet: https://pubs.niaaa.nih.gov/publications/RethinkingDrinking/Rethinking_Drinking.pdf
Insufficient Resource Support and Connection
Washington Information Resource Network: Call 211 or 1-800-621-4636